Weigh In record (no journal entry) for 03 July 2019
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101.5 kg
Lost so far: 15.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 15.68g | Prot: 37.73g | Carbs: 14.88g.
Breakfast: Café com Leite Desnatado, Tirolez Ricota, Batata Doce. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.8 kg a Week
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Andreiaac20's Weight History
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