Weigh In record (no journal entry) for 03 July 2019
|
54 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 38.80g | Prot: 12.60g | Carbs: 116.80g.
Dinner: Koka Curry Noodles. Snacks/Other: Tesco Watermelon, Walkers Cheese & Onion Crisps (25g), Tunnock's Tea Cakes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|