Turchinskaja's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

119.4 kg Lost so far: 9.1 kg. Still to go: 53.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1448 kcal

Fat: 40.84g | Prot: 46.16g | Carbs: 226.98g. Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Шебекинские Вермишелька Легкая. Lunch: Белый Хлеб, Агуша Кефир 3,2%. Dinner: Жареный Картофель. Snacks/Other: Роллтон Горячая Порция Лапша с Курицей, Огурец (с Кожурой), Эвалар Омега-3, Красное Яблоко. more...

3535 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Turchinskaja's Weight History

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Turchinskaja's Journal, 03 Jul 19

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Turchinskaja's Weight History