Weigh In record (no journal entry) for 03 July 2019
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.26g | Prot: 124.38g | Carbs: 143.21g.
Breakfast: Nestlé Carlos V Cookies & Cream, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nestlé Larín sin Azúcar, Tres Estrellas Harina de Trigo Integral, Herdez Granos de Elote , D'gari Miel Maple, Sabori Jamon de Pierna, Manzanas Gala, Clara de Huevo, Gamesa Barras de Coco, Pechugas de Pollo (o Cocidas), Lyncott Queso Cottage Reducido en Grasa, Bimbo Pan Cero Cero. Lunch: Pistachos, Santa Clara Leche Light, Clara de Huevo, Philadelphia Rebanadas de Queso Light, Chicle, Body Fortress Pre Entreno. Dinner: Pechuga de Pollo sin Piel, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Esmeralda Queso Oaxaca, Susalia Crisps, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz a la Mexicana. Snacks/Other: Oreo Galletas, Marinela Latte Creme, Santa Clara Leche Light, MuscleTech Premium 100% Whey Protein Plus, Bimbo Hotkis. more...
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Losing 0.1 kg a Week
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maraysedalvarez's Weight History
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