Weigh In record (no journal entry) for 03 July 2019
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79.2 kg
Lost so far: 7.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 42.15g | Prot: 44.15g | Carbs: 273.04g.
Breakfast: Grapes, Tim Hortons Raisin Bran Muffin, Coffee, Natrel Butter, Sweet Cherries, Metamucil Orange Smooth Powder, Water. Lunch: Won Ton Soup (Wonton), Water, Christie Chips Ahoy Promo Ice Cream. Dinner: Water , Great Value California Style Mixed Vegetables, Silk Dark Chocolate Almond Milk , Grapes, Sweet Cherries , Shepherd's Pie with Beef. Snacks/Other: Licorice, Starbucks Vanilla Bean Frappuccino (Tall), Water , The Laughing Cow Cheese, Snow or Sugar Snap Peas . more...
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Gaining 1.1 kg a Week
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2009chris's Weight History
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