Weigh In record (no journal entry) for 03 July 2019
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74 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 10.23g | Prot: 22.47g | Carbs: 63.45g.
Breakfast: Melitta Café sem Açúcar . Lunch: Kitano Molho de Alho, Sardinhas em Molho com Base em Tomate (Mistura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uva Itália, Banana. more...
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Gaining 0.4 kg a Week
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