Weigh In record (no journal entry) for 03 July 2019
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70.7 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 65.22g | Prot: 86.75g | Carbs: 62.01g.
Breakfast: Café com Açúcar, Mozzarella de Búfala, Ovo. Lunch: Alface, Salada Vinagrete, Purê de Batata, Alcatra. Dinner: Mozzarella de Búfala, Alface, Ovo. Snacks/Other: Aviação Manteiga com Sal, Café com Açúcar, Mozzarella de Búfala, Newbread Pão de Forma 100% Integral. more...
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Losing 7 kg a Week
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alinepan's Weight History
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