Weigh In record (no journal entry) for 03 July 2019
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105.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.16g | Prot: 106.58g | Carbs: 118.86g.
Breakfast: Кофе с Молоком, Манго, Простоквашино Творог 2%. Lunch: Зеленый Чай, Шашлык из Телятины, Кофемания Окрошка на Квасе. Dinner: Простые Пельмени. Snacks/Other: Кофе, Сырники. more...
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Losing 2.1 kg a Week
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oleg voron's Weight History
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