Weigh In record (no journal entry) for 03 July 2019
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 32.72g | Prot: 56.20g | Carbs: 29.28g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Ovo. Lunch: Contra-filé Grelhado, Chuchu Cozido, Feijão Preto Cozido, Brócolis, Sadia Linguiça Calabresa Defumada. more...
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Losing 4.2 kg a Week
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@sonhoemserfitness's Weight History
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