Weigh In record (no journal entry) for 03 July 2019
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71.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 33.94g | Prot: 53.08g | Carbs: 74.45g.
Breakfast: Itambé Leite Semidesnatado Zero Lactose. Lunch: Salada Vinagrete, Cebolas, Queijo Coalho, Mandioca Frita, Carne de Bode, Arroz Branco (Longo, Cozido), Feijão Verde. Dinner: Antarctica Guaraná Zero, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Trident Chiclete. more...
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1883 kcal
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Exercise:
Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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