Weigh In record (no journal entry) for 03 July 2019
|
48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 39.82g | Prot: 88.48g | Carbs: 190.20g.
Breakfast: 腰果, 煮鸡蛋, 蓝莓, Terres et Céréales Bio Flocons d'avoine Complets, Casino Lait Écrémé, 鳄梨/牛油果, Bjorg Pain Complet de Seigle. Lunch: 香蕉, 猪排, 橙汁, 炒年糕, 猕猴桃/奇异果, 蓝莓, 玉米, 黄瓜/青瓜（带皮）, 鸡胸肉, 蔬菜沙拉. Dinner: 黄瓜/青瓜（带皮）, 草莓, 蓝莓, 蔬菜沙拉, 小红萝卜, 胡萝卜, 番茄, 鸡胸肉, 海蜇（盐干）, Jardin Bio Tire-Bouchons Semi Complets. Snacks/Other: 混合干果, 混合坚果. more...
|
|
302 kcal
|
Exercise:
Gym - 40 minutes, 台阶机 - 11 minutes, Apple Health - 23 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|