Weigh In record (no journal entry) for 03 July 2019
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 64.41g | Prot: 75.86g | Carbs: 131.11g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Tomates, Ralston Goiabada Cremosa Cascão (20g), Bolo de Aipim. Dinner: Lacta Ouro Branco, Filé Mignon Grelhado, Pastel de Queijo, Abacate, Tomates Cereja. Snacks/Other: Caqui. more...
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2362 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Dance (slow step) - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 5.6 kg a Week
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