Weigh In record (no journal entry) for 03 July 2019
|
94 kg
Lost so far: 17.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
403 kcal
|
Fat: 13.06g | Prot: 52.21g | Carbs: 18.68g.
Breakfast: Egg, Feta Cheese , Rich Bake Brown Toast . Lunch: Tomatoes, Tuna in Water (Canned). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed hayalla's Weight History
|