Weigh In record (no journal entry) for 03 July 2019
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 114.39g | Prot: 41.38g | Carbs: 97.32g.
Breakfast: Fındık, Beyaz Krema, Hindistan Cevizi Yağı, Pınar Süt. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta, Zeytinyağı, Ev Yapımı Yoğurt, Kurutulmuş Chia Tohumları. Dinner: Zeytinyağı, Karnıyarık. Snacks/Other: Hindistan Cevizi Yağı, Beyaz Krema. more...
|
|
1897 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crocus40's Weight History
|