Weigh In record (no journal entry) for 03 July 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 55.94g | Prot: 30.68g | Carbs: 87.39g.
Breakfast: Dunkin' Donuts Glazed Donut, Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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