emrahcoker's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

118.6 kg Lost so far: 2.5 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1278 kcal

Fat: 66.53g | Prot: 134.63g | Carbs: 27.40g. Lunch: Tulum Peyniri, Altınkılıç Kefir Sade, Izgara Tavuk, Tavuk Göğüs Eti, Kızarmış Yumurta. Dinner: Izgara Tavuk, Tavuk Göğüs Eti. more...

3015 kcal

Exercise: salon - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emrahcoker's Weight History

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emrahcoker's Journal, 03 Jul 19

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emrahcoker's Weight History