Weigh In record (no journal entry) for 03 July 2019
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97.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.59g | Prot: 80.34g | Carbs: 133.49g.
Breakfast: Arla Biologische Kefir , AH Appelstroop, Lidl Magere Kwark, Heinz Sandwich Spread Komkommer, Wasa Cracker Sesam. Lunch: Jumbo Karnemelk , Bio+ Rauwe Ham, Brood, Jumbo Karnemelk , AH Witte Chocoladepasta, Wasa Cracker Sesam. Dinner: Bloemkool, Lamsbout. Snacks/Other: Sondey Kokoskransen, Lamsbout, AH Blauwe Bessen. more...
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Losing 2.8 kg a Week
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mauddegroot.mobiel's Weight History
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