Weigh In record (no journal entry) for 03 July 2019
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 54.77g | Prot: 29.59g | Carbs: 50.98g.
Breakfast: Sucuk, Sigara Böreği, Migros Ezine Peyniri, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Kısır. more...
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Losing 3.5 kg a Week
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Ikraysun.49's Weight History
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