Weigh In record (no journal entry) for 03 July 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 92.88g | Prot: 44.42g | Carbs: 138.88g.
Breakfast: Нектарины, Сыр Российский, Хлебец, Болгарский Перец, Вареное Яйцо. Lunch: Вареное Яйцо, Салат Овощной с Маслом, Авокадо, Гречка Отварная. Dinner: Гречка Отварная, Салат Овощной с Маслом. Snacks/Other: Смешанные Орехи, Банан. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ver4ik96's Weight History
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