Weigh In record (no journal entry) for 03 July 2019
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83.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 82.21g | Prot: 33.90g | Carbs: 145.50g.
Breakfast: Şekersiz Çay, Kızarmış Beyaz Ekmek, Zeytin, Doğal Peynir, Maydanoz, Kırmızı Domates, Tereyağı, Yumurta Omleti. Dinner: Tarhana Çorbası, Zeytinyağlı Yaprak Sarma, Zeytinyağı, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kurabiye, Algida Keyif. more...
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Losing 3.5 kg a Week
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m.sahin_'s Weight History
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