Weigh In record (no journal entry) for 03 July 2019
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 33.77g | Prot: 26.28g | Carbs: 84.16g.
Breakfast: Beyaz Ekmek, Mis Üçgen Peynir, Çay (Demlenmiş), Salatalık (Kabuklu), Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta. Snacks/Other: Beypazarı Maden Suyu, Dondurma, Çikolata, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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78meltem's Weight History
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