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natatosha16
Journal
03 Jul 19
natatosha16's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
98.7 kg
Lost so far:
0 kg
.
Still to go:
45.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1300 kcal
Fat: 58.03g | Prot: 86.36g | Carbs: 109.90g.
Breakfast:
Кофе с Молоком и Сахаром, Жареное Яйцо.
Lunch:
Пятерочка Нектарин, Белый Хлеб, Сардины в Масле (Консервы).
Dinner:
Клубника, Огурец (с Кожурой), Помидоры, Олейна Подсолнечное Масло, Картофель Тушеный с Мясом.
more...
2484 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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natatosha16's Weight History
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