natatosha16's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

98.7 kg Lost so far: 0 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1300 kcal

Fat: 58.03g | Prot: 86.36g | Carbs: 109.90g. Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Пятерочка Нектарин, Белый Хлеб, Сардины в Масле (Консервы). Dinner: Клубника, Огурец (с Кожурой), Помидоры, Олейна Подсолнечное Масло, Картофель Тушеный с Мясом. more...

2484 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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natatosha16's Journal, 03 Jul 19

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