Weigh In record (no journal entry) for 03 July 2019
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56.2 kg
Lost so far: 14.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 17.02g | Prot: 77.99g | Carbs: 113.75g.
Breakfast: 星巴克 馥芮白, 龙马族紫薯麻薯全麦. Lunch: 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: optislim 低卡饱腹代餐棒奶油曲奇味. Snacks/Other: 红豆, 西瓜, 葡萄干（无籽）, 红糖水. more...
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Losing 0.7 kg a Week
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