Weigh In record (no journal entry) for 03 July 2019
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100.8 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 76.07g | Prot: 187.20g | Carbs: 37.58g.
Breakfast: Smör, Ung Grönlök, Zucchini, ICA Mozzarella, Ägg, Ostronskivling. Lunch: ICA Lövbiff, Körsbärstomater, ICA Mozzarella. Dinner: ICA Färska Champinjoner , Lidl Spetspaprika, Stekt Ägg, Kycklingfilé. Snacks/Other: ICA Lövbiff, Arla Mellanmjölk 1,5%, Lime. more...
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Losing 6.3 kg a Week
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