fitoldeniz's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

65.1 kg Lost so far: 2.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

659 kcal

Fat: 22.60g | Prot: 34.56g | Carbs: 80.82g. Breakfast: Haşlanmış Nohut, Nestle Nesfit Granola, Kahve (Demlenmiş). Lunch: Sebzeli Noodle. Dinner: Izgara Tavuk, Azaltılmış Sodyumlu Soya Sos. more...

2488 kcal

Exercise: Sitting - 10 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fitoldeniz's Journal, 03 Jul 19

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fitoldeniz's Weight History