Weigh In record (no journal entry) for 03 July 2019
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 28.71g | Prot: 22.08g | Carbs: 59.39g.
Breakfast: Компот, Морковь, Творог 9%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Салат Овощной с Маслом. Snacks/Other: Хлеб, Творог 9%, Бабкины Семечки Семечки, Биафишенол Рыбий Жир Пищевой. more...
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Losing 2.8 kg a Week
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