Rikkie001's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

122 kg Lost so far: 3.3 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1903 kcal

Fat: 67.79g | Prot: 74.55g | Carbs: 144.46g. Breakfast: Nutella Choco, Bruine Boterham, Boni Cobourg Gerookte Ham. Lunch: Gebakken Aardappelen, Colruyt Everyday Schorseneren , Aldi Kip Cordon Blue. Dinner: La Chouffe Bier, Bittergarnituur. Snacks/Other: Boni Platte Kaas Halfvol . more...

3612 kcal

Exercise: Scuba Diving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Rikkie001's Weight History

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Rikkie001's Journal, 03 Jul 19

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Rikkie001's Weight History