dlvb100's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

77.3 kg Lost so far: 4.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

2136 kcal

Fat: 63.77g | Prot: 219.95g | Carbs: 165.13g. Breakfast: Банан, Жареная или Запеченная Куриная Грудка. Lunch: Шаурма с Курицей. Dinner: Творог 0%, Сахар, Курица Вареная. Snacks/Other: Творожная Запеканка, Вареное Яйцо, Рассольник. more...

2614 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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dlvb100's Journal, 03 Jul 19

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