Weigh In record (no journal entry) for 03 July 2019
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65 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 35.56g | Prot: 69.43g | Carbs: 125.85g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Fried Tofu, Sunpride Pisang Single, Tropicana Slim Madu, Nasi Putih. Dinner: Cooked Broccoli (from Fresh), Greenfields Yogurt Original, Dried Chia Seeds , Mango, Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih, Fried Tofu. more...
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Losing 0.9 kg a Week
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Rinalatif's Weight History
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