Weigh In record (no journal entry) for 03 July 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 50.10g | Prot: 53.43g | Carbs: 7.49g.
Breakfast: Ducoco Leite de Coco, Melitta Café sem Açúcar . Lunch: Ducoco Leite de Coco, Pimentões Vermelhos, Valeza Queijo tipo Provolone Fresco Defumado, Sobrecoxa de Frango, Salada Verde Mista, Rúcula. Dinner: Salada Verde Mista, Azeite de Oliva Extra-Virgem, Salmão-Rosado. more...
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Losing 2.5 kg a Week
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deblopes's Weight History
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