Weigh In record (no journal entry) for 03 July 2019
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 29.62g | Prot: 20.43g | Carbs: 35.72g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Жареное Яйцо без Жира, Dial Export Льняное Масло, Помидоры, Хлебный Дом Лаваш Южный. Lunch: Рассольник. Snacks/Other: O'Zera Шоколад Горький . more...
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Losing 0.7 kg a Week
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galka_25's Weight History
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