Weigh In record (no journal entry) for 03 July 2019
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75.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.16g | Prot: 61.35g | Carbs: 146.00g.
Breakfast: Компас Здоровья Масло Льняное, Кофе. Lunch: Рахат Лукум, Красное Яблоко, Сельдь. Snacks/Other: Белый Хлеб, Салат Овощной, Heinz Кукуруза Сладкая. more...
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2278 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 15 minutes, Weight Training (moderate) - 5 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Cardio - 10 minutes. more...
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Losing 0.7 kg a Week
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Decretnitsa's Weight History
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