Weigh In record (no journal entry) for 03 July 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 92.61g | Prot: 163.52g | Carbs: 190.10g.
Breakfast: Alesto Nuts Royal Naturbelassen, Alpenmark Frischkäse Leicht, Ei, Milbona Skyr Pur, Leichter Genuss Maasdamer Nussig, Aldi Lachsschinken, Grafschafter Roggenvollkornbrot (56g), Belbake Mandeln Blanchiert, Gemahlen, Lidl Beerenmix, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken. Dinner: Lidl Gehackte Tomaten, Trader Joe's Macadamia-Nüsse, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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maxattom4ik's Weight History
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