Weigh In record (no journal entry) for 03 July 2019
|
93.9 kg
Lost so far: 7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 60.47g | Prot: 67.06g | Carbs: 197.89g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Gebratene Hähchenkeule (Haut gegessen), Pinienkerne, Schwarze Oliven, Cocktailtomaten, Olivenöl, Nudeln (Gekocht). Dinner: Wassermelone, Ziegenkäse, Abraham Serrano, Brotland Weißbrot, Lätta Lätta & Butter. Snacks/Other: Oettinger Export, Kinder Milchschnitte, De Beukelaer Prinzenrolle (24g). more...
|
|
3100 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Apple Health - 2 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|