Weigh In record (no journal entry) for 03 July 2019
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.99g | Prot: 66.39g | Carbs: 184.31g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Mentimun (dengan Kulit), KFC Dada Ayam. Dinner: Telur Rebus, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel (tanpa Kulit), Jambu Air, Permen, Buah Anggur, Jeruk, Gula Merah, Gula Pasir, Mangga. more...
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1539 kcal
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Exercise:
Zumba - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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egna.nahla's Weight History
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