Weigh In record (no journal entry) for 03 July 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 39.27g | Prot: 85.09g | Carbs: 60.32g.
Breakfast: Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Karışık Tahıllı Ekmek, Namet Hindi Salam, Çedar Peyniri, Tulum Peyniri, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Yumurta. Dinner: Levrek, Yoğurtlu Patlıcan Salatası. Snacks/Other: Yeşil Elma. more...
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Losing 0.3 kg a Week
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maidegundogdu's Weight History
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