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keblu
Journal
03 Jul 19
keblu's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
64 kg
Lost so far:
5.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
814 kcal
Fat: 25.50g | Prot: 30.70g | Carbs: 113.80g.
Lunch:
Gut & Günstig Würzige Remoulade, Gut & Günstig Fischburger, REWE Bäcker Brötchen .
Snacks/Other:
Marbertz Puddingteilchen, Penny To Go Latte Espresso .
more...
1976 kcal
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Desk Work - 6 hours.
more...
steady weight
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keblu's Weight History
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