Weigh In record (no journal entry) for 03 July 2019
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 40.40g | Prot: 43.93g | Carbs: 211.83g.
Breakfast: Окей Батон Семейный, Каждый День Цветочный Мед, Сливочное Масло. Lunch: Простоквашино Сметана 25%, Брынза, Гречневая Каша, Сливочное Масло, Картофель Отварной. Dinner: Хек Отварной, Огурец (с Кожурой), Брынза. more...
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1968 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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