Weigh In record (no journal entry) for 03 July 2019
|
72.7 kg
Lost so far: 21 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 65.69g | Prot: 74.95g | Carbs: 26.34g.
Breakfast: Salatalık, Domatesler, Namet Piliç Füme, Pınar Süzme Peynir, Zeytin. Lunch: Tatlı Salatalık Turşusu, Marul, Kabak, Tavuk Budu. Dinner: Zeytin, Ceviz, Marul. Snacks/Other: Lindt Excellence 99%, Badem. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenveBen's Weight History
|