Weigh In record (no journal entry) for 03 July 2019
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 26.30g | Prot: 10.54g | Carbs: 23.35g.
Breakfast: 사과 (껍질 제외), 그릭요거트. Lunch: 엑스트라 버진 올리브 오일, 간장, 소금, 청경채, 버섯볶음. Snacks/Other: 아메리카노. more...
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Losing 4.9 kg a Week
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diet3222's Weight History
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