Weigh In record (no journal entry) for 07 January 2013
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79.2 kg
Lost so far: 23.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1426 kcal
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Fat: 61.43g | Prot: 54.78g | Carbs: 121.71g.
Breakfast: deviled eggs, milk 1%, cheerios. Lunch: broccoli, lentil loaf. Dinner: bratwurst, jack cheese, crepe, sweet potato. Snacks/Other: pita chips whole wheat, smokehouse almods, cheese, whiskey, apple. more...
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Gaining 3.8 kg a Week
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ganderson210's Weight History
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