Weigh In record (no journal entry) for 03 July 2019
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.80g | Prot: 63.49g | Carbs: 144.97g.
Breakfast: 나뚜루 나뚜루 녹차, 해태 아이비 (23g), 떡볶이, 풀무원 오리엔탈드레싱, 양상추. Lunch: 삶은 계란, 수박화채. Dinner: 피코크 로즈마리 닭가슴살, 오뚜기 정통 오리엔탈 드레싱, 양상추, 농심 신라면. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Power Jump - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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