rabbit212's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

53 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

433 kcal

Fat: 22.39g | Prot: 19.21g | Carbs: 43.04g. Breakfast: Teh Hijau, Jeruk Nipis. Lunch: Tahu Goreng, Kentang Goreng (Buatan) Rumah, Tempe Goreng, Teh Hijau. Dinner: Tape Singkong, Ayam (Dilapisi Tepung Roti dan Digoreng), Kopi (Diseduh dari Bubuk), Jeruk Nipis. more...

1780 kcal

Exercise: Resting - 15 hours and 38 minutes, apk - 22 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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rabbit212's Journal, 03 Jul 19

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rabbit212's Weight History