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rabbit212
Journal
03 Jul 19
rabbit212's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
53 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
433 kcal
Fat: 22.39g | Prot: 19.21g | Carbs: 43.04g.
Breakfast:
Teh Hijau, Jeruk Nipis.
Lunch:
Tahu Goreng, Kentang Goreng (Buatan) Rumah, Tempe Goreng, Teh Hijau.
Dinner:
Tape Singkong, Ayam (Dilapisi Tepung Roti dan Digoreng), Kopi (Diseduh dari Bubuk), Jeruk Nipis.
more...
1780 kcal
Exercise:
Resting - 15 hours and 38 minutes, apk - 22 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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rabbit212's Weight History
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