Weigh In record (no journal entry) for 03 July 2019
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 10.71g | Prot: 117.88g | Carbs: 140.45g.
Breakfast: 복숭아, 파워닭 아몬드 닭가슴살, 오이 (껍질 포함), 달담 반건조고구마, 방울 토마토. Lunch: California Gold Nutrition 단백질 보충제, 방울 토마토, 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마. Dinner: 달담 반건조고구마, 파워닭 매콤토마토맛 닭가슴살. Snacks/Other: Lindt 엑설런스 다크 99%. more...
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2121 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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