Weigh In record (no journal entry) for 03 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 53.17g | Prot: 121.14g | Carbs: 171.61g.
Breakfast: 每日咖啡师 拿铁, 红薯／地瓜. Lunch: 红薯／地瓜, 麦西恩 全麦卷饼, 鸡蛋（整个）, 植物油. Dinner: 虾皮, 卷心菜, 清蒸鱼. Snacks/Other: Kellogg's 谷脆格, 蒙牛 纯牛奶, 墨西哥少女玉米片（原味） 玉米片, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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