Weigh In record (no journal entry) for 03 July 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 44.33g | Prot: 65.30g | Carbs: 209.29g.
Breakfast: Risoles, Dadar Gulung, Mentimun (dengan Kulit), Tempe Orek, Nasi Kuning. Lunch: Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Daun Singkong, Nasi Putih, Kue Bolu, Kue Bolu Coklat. Dinner: Ikan Kembung, Rumah Makan Sederhana Ikan Teri Kering , Daun Singkong. more...
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Losing 0.5 kg a Week
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