Weigh In record (no journal entry) for 03 August 2008
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1434 kcal
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Fat: 80.88g | Prot: 136.09g | Carbs: 45.35g.
Breakfast: cheese, shredded, Zucchini , tomatoes, mushrooms, Eggs. Lunch: Extra Virgin Olive Oil, chicken, radishes, cucumbers, cauliflower, broccoli, lettuce. Dinner: vanilla, cocoa unsweetened, ricotta cheese, lettuce, green beans, Marinated Wild Alaskan Salmon. Snacks/Other: Sugar Free Orange Jello, Mozzarella Cheese (Part Skim Milk) . more...
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2136 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome.....Welcome.....Welcome lookin2bfit! We have to shape up for our trip to Napa and we have a little more than 6 weeks to get there! This will be FUN!!!!!! Good Luck on your first week - I know you will do just fine - no cheating during those first two weeks!
31 Jul 08 by member: 4thehalibut
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Here I go!!! Didn't do my food shopping last night so I am going to do it now. But I was on schedule for breakfast so I am good to go. My mind is set so I pray I stay on track!
03 Aug 08 by member: lookin2bfit
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You WILL stay on track......we are all here to help you on your journey! One down.....13 days to go on Phase I! Just take it one day at a time and stay focused on your goal of a healthier lifestyle! Fill your fridge with lots of delicious vegies! Menu today looks delicious.....See you on Tuesday!
03 Aug 08 by member: 4thehalibut
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lookin2bfit's Weight History
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