Weigh In record (no journal entry) for 02 July 2019
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67.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 25.50g | Prot: 70.06g | Carbs: 46.61g.
Breakfast: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Tirolez Creme de Ricota Light, Ovo. Dinner: Whey Protein, Quaker Aveia em Flocos, Nestlé Iogurte Desnatado. Snacks/Other: Wickbold Pão 100% Integral Tradicional , Ovo. more...
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Gaining 2.6 kg a Week
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ta.ty.botelho's Weight History
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