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PamP2012
Journal
07 Jan 13
PamP2012's Journal, 07 Jan 13
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Weigh In record (no journal entry) for 07 January 2013
99.6 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2013:
692 kcal
Fat: 17.97g | Prot: 26.56g | Carbs: 109.41g.
Breakfast:
nature's harvest ultra cranberry, HEB instant oatmeal Cranberry, blue diamond almond breeze.
Lunch:
New Orleans Style Jambalaya Mix.
Dinner:
tomato, braggberry, spinach, pork chop.
Snacks/Other:
Crunchy Granola Bars - Peanut Butter.
more...
2702 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 8.6 kg a Week
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PamP2012's Weight History
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