gullaltuun's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

54 kg Lost so far: 6.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

826 kcal

Fat: 44.40g | Prot: 21.80g | Carbs: 86.54g. Breakfast: Çırpılmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Türlü. Snacks/Other: Nescafe Extra, Doritos Hot Corn, Milka Choco Moooo, Nescafe Extra. more...

1566 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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gullaltuun's Journal, 02 Jul 19

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gullaltuun's Weight History